$30 for 30 Day Trial
(Bring A Friend - Split the Walk-in Fee)
Monday, Wednesday & Friday
11:00 - 12:00 pm
8:00 - 9:00 pm
8:15 - 9:15 pm
Good for Beginners to Concentrated Yogis.
This class is appropriate for students new to yoga, as well as for more seasoned practitioners who want to refine their technique and refresh their understanding of the fundamentals. Through mindful work and attention to the breath, students will learn safe alignment in basic postures and sun salutations. Build strength, flexibility, balance, and awareness.
Yoga initiates finding the element of focus and concentration within the practice, and helps balance hectic lives, and create
peace, tranquility, flexibility, strength, health and personal
well being. Yoga is a holistic practice, an exercise for life, not just an activity where one comes in, performs exercises, and leaves you with only a sense of physical accomplishment. Instruction is based on lightheartedness, joy and compassion,
making all practitioners feel welcome, no matter what their level of ability. Each practice creates and builds upon immense
wellness and health benefits for years to come.